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> 10 Biggest Brain Damaging Habits
>1. No Breakfast
> People who do not take breakfast are going to have a lower blood sugar
>level. This leads
>to an insufficient supply of nutrients to the brain causing brain
>degeneration.
>2. Overeating
> It causes hardening of the brain arteries, leading to a decrease in
>mental power.
>3. Smoking
> It causes multiple brain shrinkage and may lead to Alzheimer disease.
>4. High Sugar consumption
> Too much sugar will interrupt the absorption of proteins and nutrients
>causing
>malnutrition and may interfere with brain development.
>5. Air Pollution
> The brain is the largest oxygen consumer in our body. Inhaling
>polluted air decreases the
>supply of oxygen to the brain, bringing about a decrease in brain
>efficiency.
>6. Sleep Deprivation
> Sleep allows our brain to rest. Long term deprivation from sleep will
>accelerate the death
>of brain cells.
>7. Head covered while sleeping
>Sleeping with the head covered, increases the concentration of carbon
>dioxide and
>decrease concentration of oxygen that may lead to brain damaging
>effects.
>8. Working your brain during illness.
> Working hard or studying with sickness may lead to a decrease in
>effectiveness of the
>brain as well as damage the brain.
>9. Lacking in stimulating thoughts
> Thinking is the best way to train our brain, lacking in brain
>stimulation thoughts may cause
>brain shrinkage.
>10. Talking Rarely
> Intellectual conversations will promote the efficiency of the brain.

anoop Kumbanad